Training Log Archive: ParoniIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Note
Some bicycling in the evening.
Saturday Aug 27, 2011 #
running warm up/down 12:31 [2]
running 15:00 [5]
ahr:159 max:185
intervals, 10 x ( 1.30m / 2.30m ), good going
running 25:00 [2]
ahr:141
recover-sets
running 15:16 [2]
ahr:138
running technique
running warm up/down 13:07 [2]
ahr:134
Friday Aug 26, 2011 #
running 18:00 [2]
easy morning run
Thursday Aug 25, 2011 #
games 40:00 [1]
PE, baseball
running warm up/down 2:48 [2]
ahr:117
orienteering 53:35 [5] ***
ahr:162 max:192
good going
running warm up/down 6:21 [2]
ahr:139
Wednesday Aug 24, 2011 #
Note
Little activity in the evening. Basically enjoying fresh air.
Tuesday Aug 23, 2011 #
games 45:00 [1]
PE, football
running warm up/down 2:37 [2]
ahr:111
orienteering 1:15:30 [3] ****
ahr:149 max:188
Good training. I made a track with many slope-controls. It was challenging to find them all with a slightly old map.
Monday Aug 22, 2011 #
gym 1:00:00 [2]