Training Log Archive: ParoniIn the 7 days ending Sep 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 4, 2011 #
running warm up/down 15:00 [2]
orienteering 1:23:13 [5]
"so so" performance, I could have done under 1.20.00, but... ...not this time :)
running warm up/down 7:00 [2]
Saturday Sep 3, 2011 #
running warm up/down 20:00 [2]
orienteering 46:42 [5]
fairly good, problems in the beginning and one bad route-realisation
running warm up/down 10:00 [2]
running 20:00 [2]
easy evening run
Friday Sep 2, 2011 #
running 23:00 [2]
evening run, awesome terrain
Thursday Sep 1, 2011 #
games 45:00 [1]
PE, football
Wednesday Aug 31, 2011 #
Note
little bicycling in the evening
Tuesday Aug 30, 2011 #
games 40:00 [1]
PE, baseball
running warm up/down 22:41 [2]
ahr:140
proper warm-up
running 25:44 [5]
ahr:178 max:193
terrain test-run, very good going
running warm up/down 13:40 [2]
ahr:139
Monday Aug 29, 2011 #
circuit training 1:00:00 [2]