Training Log Archive: ParoniIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
running warm up/down 15:00 [2]
orienteering 45:02 [5] ***
pleasant and challenging track, one ~2.30 mistake, running pretty good
running warm up/down 21:00 [2]
proper warm down
Saturday Sep 10, 2011 #
Note
(rest day)
easy
Friday Sep 9, 2011 #
games 1:12:00 [4]
floorball, excellent playing
Thursday Sep 8, 2011 #
games 50:00 [1]
PE, volleyball and bench pressing ( again ), ahh it felt reaaaally good
running warm up/down 17:59 [2]
ahr:141
running 12:00 [5]
ahr:188 max:199
cooper, I ran 3180m, goal was 3300m. I was little disappointed, because while doing warm-up, going was awesome. Next time I will "attack" in the right "point". :)
running warm up/down 13:40 [2]
ahr:138
Wednesday Sep 7, 2011 #
gym 20:00 [3]
basically just pumping
Tuesday Sep 6, 2011 #
games 1:00:00 [3]
PE, floorball and bench pressing
Monday Sep 5, 2011 #
bicycling 1:25:00 [1]
swimming 30:00 [2]