Training Log Archive: ParoniIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
running warm up/down 13:51 [2]
ahr:130
orienteering 53:53 [4] ***
ahr:157 max:177
orienteering-intervals, not the best concentration --> too many mistakes, running good
1. 10m 51s
2. 12m 48s
3. 16m 17s
4. 13m 57s
1. 10m 51s
2. 12m 48s
3. 16m 17s
4. 13m 57s
walking 10:00 [1]
ahr:128
recovery 4 x 150s
running warm up/down 11:33 [2]
ahr:134
Saturday Oct 15, 2011 #
Note
(rest day)
Friday Oct 14, 2011 #
games 1:18:03 [4]
ahr:165 max:184
floorball, pretty hard
Thursday Oct 13, 2011 #
running 1:35:34 [2]
ahr:146 max:171
Autumn at its best. Running tracks were covered with colourful leaves. The sound of peaceful forest was charming. Gentle wind blowed heavy thoughts aside. --> awesome
swimming 45:00 [2]
Wednesday Oct 12, 2011 #
Note
(rest day)
I am not lazy... :)
Tuesday Oct 11, 2011 #
Note
(rest day)
Monday Oct 10, 2011 #
Note
Some activity in the evening.