In the 7 days ending Oct 23, 2011:
running 17:56 [2] ahr:135
orienteering 52:13 [2] *** ahr:130
running 26:23 [2] ahr:140
circuit training 23:29 [2]
running warm up/down 14:48 [2] ahr:138
orienteering 36:49 [5] *** ahr:182 max:192
running warm up/down 8:16 [2] ahr:134
Note (rest day)
running 52:24 [2] ahr:143 max:167
swimming 30:00 [2]
swimming 25:00 [3]
gym 1:00:00 [3]
running warm up/down 10:00 [2]
running 40:00 [4]
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