Training Log Archive: ParoniIn the 7 days ending Oct 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 30, 2011 #
walking 1:24:32 [1]
ahr:118
nordic walking with All-in and joni
orienteering 25:06 [4] ***
ahr:146 max:173
challenging orienteering
walking 1:13:26 [1]
ahr:123
nordic walking with All-in and joni
Saturday Oct 29, 2011 #
running warm up/down 4:37 [2]
ahr:123
orienteering 44:14 [5] ***
ahr:161 max:185
follow-the-line-on-the-map orienteering, good going
Friday Oct 28, 2011 #
gym 45:00 [2]
upper body
Thursday Oct 27, 2011 #
running warm up/down 1:02 [2]
ahr:113
orienteering 3:27:27 [2] **
ahr:147 max:164
long orienteering with All-in, it was difficult to run in the end --> lots of walking
walking warm up/down 3:09 [1]
ahr:127
Wednesday Oct 26, 2011 #
running warm up/down 7:13 [2]
ahr:140
orienteering 25:11 [5] **
ahr:176 max:192
Night-orienteering in familiar terrain, good going
running warm up/down 14:13 [2]
ahr:130
Tuesday Oct 25, 2011 #
swimming 1:30:00 [2]
excellent feeling
Monday Oct 24, 2011 #
Note
(rest day)