Training Log Archive: ParoniIn the 7 days ending Nov 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 6, 2011 #
Note
(rest day)
Saturday Nov 5, 2011 #
walking 47:17 [4]
ahr:147 max:183
uphills with walking sticks, good training
running 29:04 [2]
ahr:133
recovery-sets, stunning views to the lake and beyond it
Friday Nov 4, 2011 #
running warm up/down 9:26 [2]
ahr:141
circuit training 18:00 [3]
2 x ( 9 x ( 45 / 15s) )
games 43:35 [4]
ahr:160 max:183
floorball, my playing was awful
Wednesday Nov 2, 2011 #
running 58:31 [2]
ahr:138 max:167
Basically just chilling and absorbing the last reflections of summer's warmth. Trees look so weak without their leaves. Winter is knocking on the door. I pretend being deaf. I won't open. Not yet.
Tuesday Nov 1, 2011 #
Note
(rest day)
Monday Oct 31, 2011 #
games 1:00:00 [3]
floorball with schoolbuddies
running 30:00 [1]
some orienteering-running in the evening