Training Log Archive: ParoniIn the 7 days ending Dec 4, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 4, 2011 #
running 1:06:20 [2]
ahr:137 max:159
easy, awesome feeling
circuit training 15:00 [2]
Saturday Dec 3, 2011 #
orienteering 3:32:34 [2] ***
ahr:148
long orienteering with club buddies, awesome
orienteering 1:31:55 [3] ***
ahr:157
legs became heavier
running 2:00 [5]
ahr:177 max:186
pressing towards the finish line
Friday Dec 2, 2011 #
Note
(rest day)
Preparing for tomorrow.
Thursday Dec 1, 2011 #
running 25:00 [2]
circuit training 10:00 [2]
Note
Preparin for Saturday.
Wednesday Nov 30, 2011 #
gym warm up/down 8:00 [2]
gym 52:00 [3]
upper body
Tuesday Nov 29, 2011 #
swimming 48:00 [2]
swimming 14:00 [4]
speed, power ans technique exercises
Note
As I only think about Saturday's training, my heartrate is something like 160. What it'll be in action? We'll see...
Monday Nov 28, 2011 #
running 35:00 [3]