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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  walking2 2:42:02
  running4 2:41:28
  orienteering3 1:49:52
  swimming1 1:15:00
  gym1 45:00
  free-diving1 3:00
  Total6 9:16:22

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MoTuWeThFrSaSu

Sunday Dec 25, 2011 #

running 30:30 [2]
ahr:139

orienteering 24:01 [3] ***
ahr:166 max:179

pretty awesome going, Tapanila pair-o

running 37:55 [2]
ahr:147

Saturday Dec 24, 2011 #

gym 45:00 [3]

niceeeee

Friday Dec 23, 2011 #

swimming 30:00 [3]

freestyle and backstroke with fins, totally awesome after a long break

swimming 10:00 [2]

easy breaststroke

swimming 20:00 [3]

Freestyle with fins. Good going, I thought I was like "fish in the water". Then a random dude came to swim, and he was like a torpedo. He had no fins and yet he was faster than I. Then I was like "Mickey Mouse in Maritime emergency".

swimming 15:00 [3]

some technique and power exercises

free-diving 3:00 [4]

4 x 25m

Thursday Dec 22, 2011 #

Note
(rest day)

Wednesday Dec 21, 2011 #

walking 43:06 [4]
ahr:137

Strength training, uphills nordic walking. Good going, but somehow feeling wasn't that good.
C • Kevyempää... 4

running 21:29 [2]
ahr:121

recovery, downhill running

orienteering 27:47 [2] ****
ahr:128 max:156

Some orienteering to the end. Way too hard training and terrain was rough. One control was never found. Plan was something like 15 min orienteering. Once again... :) Tiirismaa North.

Tuesday Dec 20, 2011 #

running warm up/down 6:08 [2]

walking 36:31 [2]
ahr:120

nordic-walking, gentle snowing, peaceful, downhills running

orienteering 18:16 [3] ***
ahr:134

This is not Special O'tour, only reflections of it. O'tour has really poisoned my mind. Can I be cured? :)
Challenging orienteering. Tapanila South.

walking 22:29 [2]
ahr:119

nordic walking, downhills running

orienteering 22:33 [3] ****
ahr:130

pretty tough, Tiirismaa

walking 17:08 [2]
ahr:120

nordic walking, downhills running

orienteering 17:15 [3] ***
ahr:142 max:161

awesome, Tapanila North

walking 42:48 [2]
ahr:123

nordic walking, downhills running

running warm up/down 6:39 [2]
ahr:138

C • TIUKKAA!!!! 4

Monday Dec 19, 2011 #

running warm up/down 15:22 [2]
ahr:127

running 20:08 [5]
max:190

5 x 1000m intervals with joni, pretty good going
1. interval: 4.38
2. i.: 4.00
3. i.: 3.58
4. i.: 3.59
5. i.: 3.33

running 10:00 [2]
ahr:142

recovery 5 x 2min

running warm up/down 13:17 [2]
ahr:134

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