Training Log Archive: ParoniIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
cross-country skiing 1:44:52 [2]
ahr:130
Good going. Feeling was something like this -->
http://www.youtube.com/watch?v=kfA9jNZ79YE&feature...
http://www.youtube.com/watch?v=kfA9jNZ79YE&feature...
orienteering 42:59 [3] ***
ahr:157 max:171
Pretty rough snow-orienteering.
Saturday Jan 14, 2012 #
Note
(rest day)
Cheering and spurring to buddies at the hillexercise.
Friday Jan 13, 2012 #
running warm up/down 27:25 [2]
ahr:140
proper warm-up
orienteering 9:00 [5] ****
ahr:161 max:186
Totally awesome indoor sprint. Beginning was hard but then I understood how to go to the next control. I just had to check where the next control lied and then run to it. What I mean is that basically I made no routeplans. This was possible since the area was relatively small. Excellent race!
circuit training 20:29 [3]
ahr:116
Thursday Jan 12, 2012 #
swimming 45:00 [2]
What a rush hour! Total "traffic jam". Good training though.
Wednesday Jan 11, 2012 #
Note
(rest day)
Tuesday Jan 10, 2012 #
cross-country skiing 1:02:57 [2]
ahr:125 max:152
pretty awesome
Monday Jan 9, 2012 #
running 45:00 [2]
some walking included
running 10:22 [2]
running technique
Note
easy week