Training Log Archive: ParoniIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Note
(rest day)
Saturday Apr 21, 2012 #
running warm up/down 21:46 [1]
Feeling not so healthy. Easy pain in heart's area.
orienteering 40:49 [5] ***
ahr:174 max:183
Silja-rastit, good race and pretty good going ( max 1min mistake ), map and terrain were awesome, after race some pain in throat --> a few days easy
running warm up/down 20:20 [1]
Lots of walking due to throat ( and heart also ).
Friday Apr 20, 2012 #
Note
(rest day)
Wednesday Apr 18, 2012 #
Note
(rest day)
Tuesday Apr 17, 2012 #
Note
Easy sightseeing-walking in the morning.
In Hungary
10.4.2012 <-- from
In Hungary
10.4.2012 <-- from
Monday Apr 16, 2012 #
running 7:07 [1]
ahr:118
morning training, throat and knee little sore --> easy
orienteering 38:37 [1] ****
ahr:130
o-skill training, part 1., white map --> compass-use training
orienteering 10:53 [3] ***
ahr:150
o-skill training, part 2., control-picking
orienteering 13:51 [2] ****
ahr:146
o-skill training, part 3., stay-between-lines training
walking warm up/down 8:38 [1]
ahr:121
After the training some spa. Ahh... relaxing.
running warm up/down 10:00 [2]
afternoon training
orienteering 31:49 [3] ****
ahr:142 max:158
o-skill training (map-memory):
10s fast and reading map at the same time
50s easy running and remembering important objects
good training
10s fast and reading map at the same time
50s easy running and remembering important objects
good training
running warm up/down 6:00 [1]