Training Log Archive: ParoniIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 15, 2012 #
running warm up/down 2:55 [1]
ahr:134
orienteering 2:14:03 [2] ***
ahr:140 max:162
long recovering orienteering, skill-training: observation and anticipation, same training (with different track) than Krisse and Nizkane 30.6.2012, totally awesome going
running warm up/down 3:00 [1]
ahr:130
Saturday Jul 14, 2012 #
running warm up/down 15:04 [1]
ahr:131
running 15:02 [2]
ahr:127
some running technique
running 13:22 [5]
ahr:157 max:180
400m intervals : goal 1.30, 3 x ( 3 x ( 400m + 2min rec. ) + 2min set rec. ), good going
--- 1. set
1. interval: 1.29.5
2. i.: 1.31.9
3. i.: 1.29.1
--- 2.set
1. i.: 1.28.1
2. i.: 1.27.5
3. i.: 1.28.8
--- 3. set
1. i.: 1.30.4
2. i.: 1.28.8
3. i.: 1.28.2
--- 1. set
1. interval: 1.29.5
2. i.: 1.31.9
3. i.: 1.29.1
--- 2.set
1. i.: 1.28.1
2. i.: 1.27.5
3. i.: 1.28.8
--- 3. set
1. i.: 1.30.4
2. i.: 1.28.8
3. i.: 1.28.2
running 24:00 [1]
ahr:136
recoveries: 9 x 2min + 3 x 2min
running warm up/down 6:25 [1]
ahr:138
gym 20:00 [3]
afternoon pumping
Friday Jul 13, 2012 #
gym 30:00 [2]
Thursday Jul 12, 2012 #
Note
(rest day)
Wednesday Jul 11, 2012 #
running warm up/down 7:53 [1]
ahr:124
orienteering 40:11 [4] ***
ahr:152 max:172
tough going, not recovered good enough, some mistakes
running warm up/down 3:40 [1]
ahr:144
Tuesday Jul 10, 2012 #
running warm up/down 8:21 [1]
ahr:139
orienteering 45:57 [5] ***
ahr:162 max:182
orienteering with an old map, familiar terrain
running warm up/down 5:52 [1]
ahr:135
Monday Jul 9, 2012 #
circuit training warm up/down 15:00 [1]
morning training
swimming 40:30 [2]
10 x ( 50m breaststroke + 50m freestyle + 50m backstroke ), recovering training
swimming warm up/down 6:00 [1]
sidestroke
gym 25:00 [2]
afternoon