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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  running5 3:48:15
  orienteering3 3:23:11
  swimming2 1:06:07
  gym1 30:00
  free-diving1 3:00
  Total6 8:50:33

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

running warm up/down 19:39 [1]
ahr:133

orienteering 40:26 [5] ***
ahr:180 max:198

totally awesome going ( check hr:s ), mistakes ~1min 30sec
C • Kolminkertainen viestimestari peräkkäin 5

running warm up/down 11:27 [1]
ahr:141

Saturday Aug 11, 2012 #

running warm up/down 13:25 [1]
ahr:136

orienteering 1:01:16 [5] ***
ahr:177 max:193

good running, orienteering not so "fluent" --> lots of small mistakes

running warm up/down 9:55 [2]
ahr:144

running 15:18 [2]

easy evening running

Friday Aug 10, 2012 #

running 32:38 [2]

preparing for tomorrow

Thursday Aug 9, 2012 #

swimming warm up/down 5:00 [2]

swimming 40:00 [2]

free-diving 3:00 [4]

4 x 25m

Wednesday Aug 8, 2012 #

running warm up/down 13:01 [1]
ahr:136 max:151

running 5:00 [5]
ahr:144 max:169

speed training, 4 x ( 5 x ( 15s/ 45s ) + 5 min. ), chilly weather

running 15:00 [1]
ahr:154

45s recoveries

running 20:00 [1]
ahr:133

5 min. recoveries

running warm up/down 7:50 [1]
ahr:131 max:145

Tuesday Aug 7, 2012 #

Note
(rest day)

Monday Aug 6, 2012 #

gym warm up/down 30:00 [2]

Special training day a'la Paroni, part 1, first some pumping so that I look good :)
C • YEAH! 1

running 18:00 [3]
ahr:144

Special training day a'la Paroni, part 2, running/ orienteering with a backpack, orienteering theme: contour, rocks and cliffs, no compass

orienteering 23:22 [3] ***
ahr:138

running 18:01 [3]
ahr:142

orienteering 32:42 [3] ***
ahr:142

running 5:39 [3]
ahr:139

orienteering 45:25 [3] ***
ahr:148 max:170

running 23:22 [3]
ahr:153

swimming warm up/down 21:07 [2]

Special training day a'la Paroni, part 3, easy swimming, breaststroke

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