Training Log Archive: ParoniIn the 7 days ending Aug 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2012 #
Note
(rest day)
Saturday Aug 25, 2012 #
swimming warm up/down 5:00 [2]
swimming 55:00 [2]
free-diving 3:00 [4]
4 x 25m
swimming warm up/down 5:00 [2]
Friday Aug 24, 2012 #
Note
(rest day)
Thursday Aug 23, 2012 #
running warm up/down 10:19 [2]
ahr:142
running 25:07 [5]
ahr:174 max:183
running warm up/down 13:34 [1]
ahr:141
Wednesday Aug 22, 2012 #
Note
(rest day)
Tuesday Aug 21, 2012 #
gym warm up/down 3:00 [1]
gym 45:00 [3]
swimming 20:00 [2]
free-diving 10:00 [3]
various exercises
Monday Aug 20, 2012 #
Note
(rest day)