In the 7 days ending Sep 9, 2012:
running warm up/down 26:03 [1] ahr:142
orienteering 44:08 [5] *** ahr:180 max:194
running warm up/down 10:00 [1] ahr:135
running warm up/down 29:46 [1] ahr:131
orienteering 17:24 [3] * ahr:146
orienteering 44:26 [3] **** ahr:144 max:180
running warm up/down 5:17 [1] ahr:134
games 1:04:36 [3] ahr:137 max:169
gym 1:00:00 [3]
swimming 40:00 [3]
free-diving 1:30 [4]
Note (rest day)
Note
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