Training Log Archive: ParoniIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 16, 2012 #
running warm up/down 15:00 [1]
orienteering 52:55 [5] ***
race ( relay ), good running, orienteering brilliant, pleasant race
running warm up/down 15:00 [1]
Saturday Sep 15, 2012 #
running warm up/down 15:31 [1]
ahr:131
orienteering 26:37 [5] ***
ahr:179 max:188
race ( qualification ), big mistake to the 1st control --> rest of the track precise orienteering, good going
running warm up/down 27:06 [1]
ahr:128
running warm up/down 15:00 [1]
orienteering warm up/down 38:17 [5] ****
race ( final ), awesome going, challenging orienteering, good map
running warm up/down 5:00 [1]
Friday Sep 14, 2012 #
running 15:00 [1]
easy running
Thursday Sep 13, 2012 #
Note
(rest day)
Wednesday Sep 12, 2012 #
running warm up/down 10:14 [1]
ahr:129
orienteering 1:13:22 [2] ****
ahr:130 max:152
calm orienteering
running warm up/down 11:38 [1]
ahr:130
Tuesday Sep 11, 2012 #
running warm up/down 14:20 [1]
ahr:138
running 20:53 [5]
ahr:167 max:196
hill-intervals
running 28:24 [1]
ahr:142
recoveries
running warm up/down 20:22 [1]
ahr:138
Monday Sep 10, 2012 #
Note
Some activity in the evening.