Training Log Archive: Paroni

In the 7 days ending Oct 7, 2012:

activity

time

miles

walking

3:02:33

gym

55:00

running

38:15

Total

4:35:48

3:20

0:00

gym 55:00 [3]

Note
(rest day)

Note
(rest day)

running warm up/down 5:42 [1]
ahr:127

walking 3:02:33 [1]
ahr:108 max:140

downhills running, awesome training

running warm up/down 12:33 [1]
ahr:123

running 20:00 [1]

easy evening running

Note
(rest day)

Note

Carrying out a few tests.