Training Log Archive: ParoniIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 25, 2012 #
walking warm up/down 13:04 [1]
ahr:101
running 2:02:12 [1]
ahr:113 max:141
jogging and walking, very easy
walking warm up/down 7:53 [1]
ahr:103
Saturday Nov 24, 2012 #
running warm up/down 20:29 [2]
ahr:140
morning training
orienteering 11:36 [5] **
ahr:174
sprint prologue
orienteering 6:32 [5] ***
ahr:184 max:195
sprint final
running warm up/down 59:23 [2]
ahr:142
running 8:47 [1]
afternoon training
circuit training 24:00 [1]
for feet
circuit training 36:07 [3]
with a giant-ball
Friday Nov 23, 2012 #
running 30:00 [2]
ahr:141 max:169
midday running
Thursday Nov 22, 2012 #
gym 1:00:00 [3]
Wednesday Nov 21, 2012 #
running 30:00 [2]
gym 55:00 [3]
Tuesday Nov 20, 2012 #
Note
(rest day)
Monday Nov 19, 2012 #
gym 1:00:00 [3]