Training Log Archive: ParoniIn the 7 days ending Dec 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 9, 2012 #
running 20:00 [2]
eazy morning running
Saturday Dec 8, 2012 #
cross-country skiing 2:02:54 [2]
ahr:137 max:157
totally awesome, good grip and slide
Friday Dec 7, 2012 #
swimming warm up/down 10:00 [1]
swimming 6:45 [4]
5 x ( 75m fast freestyle + 125m easy breaststroke )
swimming 18:15 [2]
recoveries
swimming 10:00 [2]
some extra swimming
free-diving 3:00 [4]
4 x 25m
Thursday Dec 6, 2012 #
cross-country skiing 1:40:00 [1]
supa-easy skiing, pretty awesome weather, yeah
Wednesday Dec 5, 2012 #
running warm up/down 10:00 [2]
fitness-test
running 32:37 [5]
ahr:170 max:201
7 x 1000m, good going
1. lap: 6:30
2. lap: 5:45
3. lap: 5:00
4. lap: 4:30
5. lap: 4:00
6. lap: 3:30
7. lap: 3:22
1. lap: 6:30
2. lap: 5:45
3. lap: 5:00
4. lap: 4:30
5. lap: 4:00
6. lap: 3:30
7. lap: 3:22
running warm up/down 8:00 [2]
afterwards some bench-pressing, :D
Tuesday Dec 4, 2012 #
gym 40:00 [2]
focus on back and legs
Monday Dec 3, 2012 #
running 30:00 [1]
easy morning running, pretty chilly