Training Log Archive: ParoniIn the 7 days ending Dec 23, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 23, 2012 #
running warm up/down 30:00 [2]
gym 45:00 [3]
running warm up/down 30:00 [2]
Saturday Dec 22, 2012 #
gym 30:00 [3]
Friday Dec 21, 2012 #
Note
(rest day)
Thursday Dec 20, 2012 #
cross-country skiing 2:48:52 [2]
ahr:133 max:159
long training with joni, semi-chilly weather, the first falling during this season
Wednesday Dec 19, 2012 #
gym 1:00:00 [3]
Tuesday Dec 18, 2012 #
running 20:00 [2]
midday running
bicycling warm up/down 9:00 [1]
evening, exercise cycling
gym 10:00 [4]
legs, 4-5 reps. / set, 15 sets, heavy (no max.) weights
gym 10:00 [3]
forearms
bicycling warm up/down 9:00 [1]
exercise cycling
Monday Dec 17, 2012 #
cross-country skiing 2:30:00 [2]
excellent glide