Training Log Archive: ParoniIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
cross-country skiing 2:42:57 [2]
ahr:132 max:159
long, easy skiing, totally awezomah, proper stretching afterwards
Saturday Feb 23, 2013 #
gym 1:20:00 [3]
nice training
running 22:36 [2]
ahr:139
evening training
running 2:45 [4]
ahr:160
faster
running 11:05 [2]
ahr:143
running 3:04 [4]
ahr:162 max:173
faster
running 5:42 [1]
ahr:136