Training Log Archive: ParoniIn the 7 days ending Jan 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 26, 2014 #
cross-country skiing 1:30:00 [1]
supaeasy-peasy-heasy-deasy-keasy-reasy-leasy-measy-whatever skiing
Saturday Jan 25, 2014 #
circuit training warm up/down 5:00 [1]
indoor rowing
gym 30:00 [3]
middle body and shoulders
Friday Jan 24, 2014 #
running warm up/down 5:00 [1]
club's weekly training
circuit training 45:00 [1]
a combined map-circuit training
circuit training 10:00 [3]
additional circuits
games 45:00 [4]
floorball, good games, funny
Thursday Jan 23, 2014 #
running warm up/down 35:00 [1]
proper warm-up, all kind of exercises
running 19:55 [5]
5000m test-run, awezomah result, some difficulties in the middle-section
running warm up/down 15:00 [1]
Wednesday Jan 22, 2014 #
Note
(rest day)
Tuesday Jan 21, 2014 #
running 1:45:00 [2]
long running with two gangsters (alias joni and Nizkane), not that easy
gym 25:00 [3]
legs, moderate weights
Monday Jan 20, 2014 #
swimming 1:00:00 [2]
swimming-technique course, easy-peasy