Training Log Archive: ParoniIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Note
(rest day)
Saturday Feb 8, 2014 #
gym 45:00 [3]
something
Friday Feb 7, 2014 #
running warm up/down 17:26 [2]
ahr:119
running 8:45 [5]
ahr:154
special training, 1.phase, 7 x ( ~200m intervals with control-punchings 1.15 min + recoveries 1.30 min )
running 10:30 [1]
ahr:143
recoveries 1. phase
running 4:01 [5]
ahr:156 max:178
2. phase, 7 x ( 150m intervals with control-punchings ( 34s and 35s ) + recoveries ( ~2.32 min each ))
running 17:41 [1]
ahr:140
recoveries 2. phase
running warm up/down 8:50 [1]
ahr:126
some benchpress included
Wednesday Feb 5, 2014 #
running warm up/down 30:56 [2]
ahr:133
proper warm-up
running 32:57 [5]
ahr:175 max:189
test-run, good going
1. lap middle: 5.50
1. lap final: 5.08
1. lap 10.58
2. l. m.: 6.04
2. l. f.: 5.12
2. lap 11.16
3. l. m.: 5.54
3. l.f.: 4.49
3. lap 10.43
1. lap middle: 5.50
1. lap final: 5.08
1. lap 10.58
2. l. m.: 6.04
2. l. f.: 5.12
2. lap 11.16
3. l. m.: 5.54
3. l.f.: 4.49
3. lap 10.43
running warm up/down 31:22 [2]
ahr:130
walking warm up/down 5:18 [1]
ahr:112
chilling out
Tuesday Feb 4, 2014 #
cross-country skiing 2:15:34 [2]
ahr:138 max:164
problems with grip, better towards end
circuit training 20:00 [2]
3 x ( 20 sit-ups + 20 back-exerc. + 20 squat + 20 arc (aka britney) + 20 squat )
Monday Feb 3, 2014 #
swimming 1:00:00 [1]
swimming course