Training Log Archive: ParoniIn the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 16, 2014 #
running warm up/down 10:10 [2]
ahr:131
running 1:22:12 [2]
ahr:147 max:171
good going
gym 15:00 [3]
jelly-butt training
gym warm up/down 5:00 [1]
indoor rowing
Saturday Mar 15, 2014 #
swimming 30:00 [3]
terrible rush-hour, I had to "abort the mission, soldier" :)
Friday Mar 14, 2014 #
gym 1:00:00 [3]
middle-body and legs
Thursday Mar 13, 2014 #
running 25:00 [2]
gym 25:00 [3]
middle-body and legs
running 15:00 [2]
swimming warm up/down 10:00 [2]
evening training
swimming 15:00 [3]
technique-exercises
swimming 30:00 [2]
Wednesday Mar 12, 2014 #
running warm up/down 27:00 [2]
ahr:144
running 25:17 [5]
ahr:165 max:176
slippery
running warm up/down 29:57 [2]
ahr:136
Tuesday Mar 11, 2014 #
running 45:00 [2]
cross-country skiing 50:00 [2]
Monday Mar 10, 2014 #
Note
(rest day)