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Training Log Archive: Paroni

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  walking1 6:13:00 16.54(22:33) 26.62(14:01)
  swimming2 2:11:00 3.11(42:10) 5.0(26:12)
  bicycling1 1:35:00 16.16(5:53) 26.0(3:39)
  Total3 9:59:00 35.8(16:44) 57.62(10:24)
averages - sleep:8.2

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7:48
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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Note
slept:7.5

Track of the week #42
Trevor Rabin : The Guardian Suite. The song is found on the album The Guardian Soundtrack published in 2006. This heroic song will conclude "The Challenge of Mariner".

YouTube link:
*** song ***

Salmon "meatballs" : 255g
Rainbow trout : 285g
Tuna fish : 81g
--> Pure fish : 1077.65g

Completed the fourth Assignment from "The Challenge of Mariner".
Completed the seventh Assignment from "The Challenge of Mariner".
--> 1 + 2 + 3 + 4 + 5 + 6 + 7 = Victory !!!

swimming 1:04:00 [2] 2.5 km (25:36 / km)

mostly freestyle

Saturday Oct 14, 2017 #

Note
slept:9.5

Salmon "meatballs" : 255g
Tuna fish : 83,25g

Completed the sixth Assignment from "The Challenge of Mariner".

swimming 1:07:00 [2] 2.5 km (26:48 / km)

mostly freestyle

Friday Oct 13, 2017 #

Note
slept:5.0 (rest day)

Tuna fish : 118,4 g

Thursday Oct 12, 2017 #

Note
slept:8.0 (rest day)

Wednesday Oct 11, 2017 #

Note
slept:9.0 (rest day)

Tuesday Oct 10, 2017 #

Note
slept:10.5 (rest day)

Completed the fifth Assignment from "The Challenge of Mariner". End message from the game: "You ate everything and completely destroyed the pond eco-system."

Monday Oct 9, 2017 #

Note
slept:8.0

bicycling 50:00 [1] 13.0 km (3:51 / km)

from Espoo metropolis to the Finnish nature centre Haltia (eng. leprechaun)

walking 6:13:00 [1] 26.62 km (14:01 / km)

Paroni's Autumn Trip
location : Nuuksio's national park
weather : rainy
forest tracks : Flooding --> hard to find walkable routes.
mood : Started totally AWEZOMAH, but gradually shifted towards annoyed.
problems : Shoes and socks were soaked for about 4 hours --> achilles tendons got cold. Too long journey.
good : Completed the third Assignment from "The Challenge of Mariner", location. Beautiful colours of autumn.

bicycling 45:00 [1] 13.0 km (3:28 / km)

from the Finnish nature centre Haltia to Espoo metropolis

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