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Training Log Archive: Paroni

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  bicycling3 2:30:00 26.1(5:45) 42.0(3:34)
  running1 1:00:00
  walking1 15:00
  Total4 3:45:00 26.1 42.0
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Note
slept:8.5

Track of the week #47
Souvarit : Kaipuu Lappiin. The song is found on the album Kaipuu Lappiin. This song is so epic.

YouTube link:
*** song ***

walking 15:00 [1]

easy morning walking

running 1:00:00 [2]

evening run

Saturday Nov 18, 2017 #

Note
slept:11.0 (rest day)

C • Hyvin... 1

Friday Nov 17, 2017 #

Note
slept:8.5

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Thursday Nov 16, 2017 #

Note
slept:7.5

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Wednesday Nov 15, 2017 #

Note
slept:7.5

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Tuesday Nov 14, 2017 #

Note
slept:7.5 (rest day)

Monday Nov 13, 2017 #

Note
slept:11.0 (rest day)

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