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Training Log Archive: Paroni

In the 7 days ending Nov 26:

activity # timemileskm+m
  bicycling4 3:20:00 34.8(5:45) 56.0(3:34)
  gym1 1:15:00
  running1 1:00:00
  Total5 5:35:00 34.8 56.0
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Nov 26 #

Note
slept:8.0

Track of the week #48
Oskar Merikanto : Soi vienosti murheeni soitto. The song is found in the opus 36/3 Soi vienosti murheeni soitto. Lyrics are made by Heikki Ansa. This is deep music.

YouTube link:
*** song ***

running 1:00:00 [2]

evening running

Saturday Nov 25 #

Note
slept:8.0 (rest day)

Friday Nov 24 #

Note
slept:8.0 (rest day)

Weekend visit to M√ľnchen
24th November --> 26th November

Thursday Nov 23 #

Note
slept:8.0

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Wednesday Nov 22 #

Note
slept:7.0

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Tuesday Nov 21 #

Note
slept:8.5

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday Nov 20 #

Note
slept:10.0

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:15:00 [3]

Training A = back + shoulders
10 min warm-up

Recovery 2 min during a set. Recovery about 2 min between sets.
1. Deadlift 90kg : 10, 10, 8
2. Pull-ups : 10, 8, 7
3. Seated cable row 55kg : 10, 9, 9
4. Standing lat pushdown 45kg : 10, 10, 10
5. Seated barbell shoulder press 27,5kg : 10, 9, 8
6. Upright barbell row 25kg : 10, 10, 8
7. Dumbbell side lateral raise 7,5kg : 8, 7
8. Dumbbell rear lateral raise 6kg : 10, 10

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

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