gym 1:15:00 [3]
Training A = back + shoulders
10 min warm-up
Recovery 2 min during a set. Recovery about 2 min between sets.
1. Deadlift 90kg : 10, 10, 8
2. Pull-ups : 10, 8, 7
3. Seated cable row 55kg : 10, 9, 9
4. Standing lat pushdown 45kg : 10, 10, 10
5. Seated barbell shoulder press 27,5kg : 10, 9, 8
6. Upright barbell row 25kg : 10, 10, 8
7. Dumbbell side lateral raise 7,5kg : 8, 7
8. Dumbbell rear lateral raise 6kg : 10, 10