Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Jan 9, 2018:

activity # timemileskm+m
  gym3 3:35:00
  bicycling3 2:30:00 26.1(5:45) 42.0(3:34)
  running1 1:00:00
  Total5 7:05:00 26.1 42.0
averages - sleep:8

«»
2:18
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 9, 2018 #

Note
slept:7.0

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:28:00 [3]

Training A = bench press 4, 2, 1, 2, 4 reps. + supporting exercises
10 min warm-up

Bench press: 77,5kg _ 82,5kg _ 87,5kg _ 82,5kg _ 77,5kg
C • C'moon 2

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday Jan 8, 2018 #

Note
slept:7.0 (rest day)

Sunday Jan 7, 2018 #

Note
slept:8.5

gym 1:25:00 [3]

Training C = squat 4, 2, 1, 2, 4, reps. + supporting exercises
10 min warm-up

Squat: 80kg _ 90kg _ 100kg _ 90kg _ 80kg

Saturday Jan 6, 2018 #

Note
slept:6.5 (rest day)

Friday Jan 5, 2018 #

Note
slept:10.0

gym 42:00 [3]

Training B = pull-up 4, 2, 1, 2, 4 reps. + supporting exercises
10 min warm-up

Pull-up: 20kg _ 27,5kg _ 35kg _ ... _ ...
Training was interrupted because gym was closing earlier.

Thursday Jan 4, 2018 #

Note
slept:7.5

running 1:00:00 [2]

midday running with Admiral

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Wednesday Jan 3, 2018 #

Note
slept:9.5

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

« Earlier | Later »