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Training Log Archive: Paroni

In the 7 days ending Jan 28:

activity # timemileskm+m
  gym3 4:29:00
  bicycling3 2:30:00 26.1(5:45) 42.0(3:34)
  walking1 1:04:15
  running1 25:00
  Total6 8:28:15 26.1 42.0
averages - sleep:8.3 rhr:58 weight:73.5kg

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note
slept:7.0

running 25:00 [2]

warm-up

walking 29:15 [3]

9 x ( 1min 30sec nordic walking uphill
+ 1min 30sec jogging downhill
+ 15sec recovery )

walking 35:00 [1]

warm-down

Saturday Jan 27 #

Note
rhr:62 slept:12.0 weight:73.6kg

gym 1:34:00 [3]

Modified training
Training C = squat 4, 4, 4, 4, 4 reps. + supporting exercises
10 min warm-up

Squat: 85kg _ 85kg _ 85kg _ 85kg _ 85kg

Friday Jan 26 #

Note
rhr:62 slept:10.0 weight:73.3kg (rest day)

Thursday Jan 25 #

Note
rhr:59 slept:11.0 weight:73.3kg

gym 1:28:00 [3]

Modified training
Training B = pull-up 3, 3, 3, 3, 3 reps. + supporting exercises
10 min warm-up

Pull-up: 27,5kg _ 27,5kg _ 27,5kg _ 27,5kg _ 27,5kg

Wednesday Jan 24 #

Note
slept:8.0

5hrs + 3hrs nap

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Tuesday Jan 23 #

Note
rhr:53 slept:7.5 weight:73.8kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:27:00 [3]

Modified training
Training A = bench press 5, 5, 5, 5, 5 reps. + supporting exercises
10 min warm-up

Bench press: 75kg _ 75kg _ 75kg _ 75kg _ 75kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday Jan 22 #

Note
rhr:56 slept:2.5 weight:73.5kg

Slept 2.5 hours. Very difficult day.

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

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