Training Log Archive: Paroni

In the 7 days ending Jan 28, 2018:

activity

time

miles

gym

4:29:00

bicycling

2:30:00

26.1

(5:45)

42.0

(3:34)

walking

1:04:15

running

25:00

Total

8:28:15

26.1

42.0

averages - sleep:8.3 rhr:58 weight:73.5kg

2:17

0:00

Note
slept:7.0

running 25:00 [2]

warm-up

walking 29:15 [3]

9 x ( 1min 30sec nordic walking uphill
+ 1min 30sec jogging downhill
+ 15sec recovery )

walking 35:00 [1]

warm-down

Note
rhr:62 slept:12.0 weight:73.6kg

gym 1:34:00 [3]

Modified training
Training C = squat 4, 4, 4, 4, 4 reps. + supporting exercises
10 min warm-up

Squat: 85kg _ 85kg _ 85kg _ 85kg _ 85kg

Note
rhr:62 slept:10.0 weight:73.3kg (rest day)

Note
rhr:59 slept:11.0 weight:73.3kg

gym 1:28:00 [3]

Modified training
Training B = pull-up 3, 3, 3, 3, 3 reps. + supporting exercises
10 min warm-up

Pull-up: 27,5kg _ 27,5kg _ 27,5kg _ 27,5kg _ 27,5kg