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Training Log Archive: Paroni

In the 7 days ending Feb 11:

activity # timemileskm+m
  gym3 4:20:00
  bicycling5 3:50:00 34.8(6:37) 56.0(4:06)
  circuit training1 40:00
  Total6 8:50:00 34.8 56.0
averages - sleep:9.1 rhr:65 weight:73.8kg

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
rhr:71 slept:8.0 weight:73.5kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Saturday Feb 10 #

Note
rhr:68 slept:7.5 weight:73.4kg

bicycling 30:00 [1] 7.0 km (4:17 / km)

way to home

gym 1:27:00 [3]

Training A = bench press 5, 5, 5, 5, 5 reps. + supporting exercises
Goal : strength

10 min warm-up
Bench press results:
77,5kg _ 77,5kg _ 77,5kg _ 75kg _ 75kg

Friday Feb 9 #

Note
rhr:65 slept:8.0 weight:73.2kg

bicycling 30:00 [1] 7.0 km (4:17 / km)

way to home

bicycling 30:00 [1] 7.0 km (4:17 / km)

way to work

Thursday Feb 8 #

Note
rhr:69 slept:9.5 weight:74.5kg

bicycling 30:00 [1] 7.0 km (4:17 / km)

way to work

gym 1:12:00 [3]

Training C = squat 4, 2, 1, 2, 4 reps. + supporting exercises
Goal : strength

10 min warm-up
Squat results:
90kg _ 95kg _ 100kg _ 95kg _ 90kg

Wednesday Feb 7 #

Note
rhr:58 slept:7.5 weight:74.4kg

bicycling 30:00 [1] 7.0 km (4:17 / km)

way to work

bicycling 30:00 [1] 7.0 km (4:17 / km)

way to home

circuit training 40:00 [2]

watch-2030pm-news-and-train-simultaneously circuits
random sets, random order

Tuesday Feb 6 #

Note
rhr:60 slept:10.5 weight:73.5kg

gym 1:41:00 [3]

Training B = pull-up 4, 2, 1, 2, 4 reps. + supporting exercises
Goal : strength

10 min warm-up
Pull-up results:
25kg _ 32,5kg _ 37,5kg (I tried 40kg, almost succeeded) _ 32,5kg _ 25kg

Monday Feb 5 #

Note
rhr:67 slept:12.5 weight:74.4kg (rest day)

10hrs + 2.5hrs nap
unbelievably tired, rest day

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