Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Feb 18:

activity # timemileskm+m
  gym2 2:59:00
  bicycling2 1:40:00 17.4(5:45) 28.0(3:34)
  walking2 1:20:00
  circuit training2 1:00:00
  running1 45:00
  Total5 7:44:00 17.4 28.0
averages - sleep:7.6 rhr:66 weight:74.8kg

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

Note
slept:7.0 (rest day)

Saturday Feb 17 #

Note
slept:7.0

walking 1:00:00 [1]

Friday Feb 16 #

Note
rhr:63 slept:6.0 weight:75kg (rest day)

Thursday Feb 15 #

Note
rhr:70 slept:8.0 weight:74.4kg

7hrs + 1hr nap

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:21:00 [3]

Training C = squat 5, 5, 5, 5, 5 reps. + supporting exercises
Goal : strength

10 min warm-up
Squat results:
85kg _ 85kg _ 85kg _ 85kg _ 85kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Wednesday Feb 14 #

Note
rhr:64 slept:7.0 weight:74.3kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

running 45:00 [2]

circuit training 25:00 [1]

watch-2030pm-news-and-train-simultaneously circuits
random sets, random order

Tuesday Feb 13 #

Note
rhr:63 slept:9.0 weight:74.7kg

gym 1:38:00 [3]

Training B = pull-up 5, 5, 5, 5, 5 reps. + supporting exercises
Goal : strength

10 min warm-up
Pull-up results (too much weight in the beginning):
25kg _ 22,5kg _ 21,25kg _ 21,25kg _ 20kg

NOTE:
Somehow the thrill was gone. But, remember positive thinking: the only way now is upwards! :D

Monday Feb 12 #

Note
rhr:71 slept:9.0 weight:75.5kg

walking 20:00 [1]

circuit training 35:00 [2]

watch-2030pm-news-and-train-simultaneously circuits
random sets, random order

« Earlier | Later »