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Training Log Archive: Paroni

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  gym3 3:52:00
  bicycling5 3:20:00 34.8(5:45) 56.0(3:34)
  Total6 7:12:00 34.8 56.0
averages - sleep:8.8 rhr:73 weight:74.8kg

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

Note
(rest day)

Saturday Feb 24, 2018 #

Note
slept:7.0

sore throat, head ache
max focus on work ---> no training

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Friday Feb 23, 2018 #

Note
rhr:79 slept:8.0 weight:75.1kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

Thursday Feb 22, 2018 #

Note
rhr:70 slept:8.5 weight:74.9kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:12:00 [3]

Training 3 : triceps + shoulders
Main goal : mass gain

10 min warm-up
Main exercise : seated shoulder press

Wednesday Feb 21, 2018 #

Note
rhr:64 slept:8.0 weight:75.3kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:24:00 [3]

Training 2 : quadriceps + abs
Main goal : mass gain

10 min warm-up
Main exercise : squat

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Tuesday Feb 20, 2018 #

Note
rhr:72 slept:10.5 weight:74.2kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday Feb 19, 2018 #

Note
rhr:80 slept:11.0 weight:74.7kg

gym 1:16:00 [3]

*** New training program ***
Training 1 : pecs + biceps
Main goal : mass gain

10 min warm-up
Main exercise : bench press

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