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Training Log Archive: Paroni

In the 7 days ending Apr 22:

activity # timemileskm+m
  gym4 5:08:00
  bicycling5 3:20:00 34.8(5:45) 56.0(3:34)
  running1 40:00
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total7 9:38:00 35.42 57.0
averages - sleep:7.9 rhr:66 weight:78.1kg

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MoTuWeThFrSaSu

Sunday Apr 22 #

Note
rhr:59 slept:9.0 weight:78.3kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:29:00 [3]

Training D = Modified Arnold's Golden Six
* goal: strength endurance

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Saturday Apr 21 #

Note
rhr:66 slept:9.5 weight:77.6kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:18:00 [3]

Training C = Modified Arnold's Golden Six
* goal: strength endurance

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Friday Apr 20 #

Note
slept:4.0

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

running 40:00 [2]

eazy evening running

Thursday Apr 19 #

Note
rhr:65 slept:7.0 weight:78.9kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

gym 1:08:00 [3]

Training B = Modified Arnold's Golden Six
* goal: strength endurance

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

Wednesday Apr 18 #

Note
rhr:73 slept:7.0 weight:78.1kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

Tuesday Apr 17 #

Note
rhr:74 slept:9.0 weight:77.6kg

swimming 30:00 [2] 1.0 km (30:00 / km)

200m breaststroke + 200m backstroke + 300m freestyle + 300m breaststroke

Monday Apr 16 #

Note
rhr:58 slept:10.0 weight:78.1kg

gym 1:13:00 [3]

Training A = Modified Arnold's Golden Six
* goal: strength endurance

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