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Training Log Archive: Paroni

In the 7 days ending Apr 29:

activity # timemileskm+m
  bicycling2 1:40:00 17.4(5:45) 28.0(3:34)
  circuit training1 1:11:00
  running2 1:10:00
  Total4 4:01:00 17.4 28.0
averages - sleep:7.3 rhr:65 weight:78.3kg

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Sunday Apr 29 #

Note
rhr:65 slept:9.0 weight:77.5kg

running 35:00 [2]

including 8min outdoor gym

Saturday Apr 28 #

running 35:00 [2]

including 8min outdoor gym

Note
(rest day)

Friday Apr 27 #

Note
(rest day)

Thursday Apr 26 #

Note
rhr:60 slept:6.0 weight:78.7kg (rest day)

Wednesday Apr 25 #

Note
rhr:65 slept:5.5 weight:78.4kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Tuesday Apr 24 #

Note
rhr:69 slept:7.0 weight:78.6kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

circuit training 1:11:00 [2]

circuits + foam rolling + stretching

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday Apr 23 #

Note
slept:9.0 (rest day)

6.5hrs + 2.5hrs nap

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