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Training Log Archive: Paroni

In the 7 days ending May 20:

activity # timemileskm+m
  gym4 5:47:00
  bicycling4 3:20:00 34.8(5:45) 56.0(3:34)
  walking1 20:00
  Total7 9:27:00 34.8 56.0
averages - sleep:7.3 rhr:66 weight:78.5kg

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MoTuWeThFrSaSu

Sunday May 20 #

Note
rhr:71 slept:7.0 weight:78.3kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:23:00 [3]

Training D = Modified Arnold's Golden Six
* warm-up: 10 min
* goal: strength endurance

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Saturday May 19 #

Note
rhr:67 slept:8.0 weight:78.6kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Friday May 18 #

Note
rhr:68 slept:7.0 weight:78.3kg

gym 1:29:00 [3]

Training C = Modified Arnold's Golden Six
* warm-up: 10 min
* goal: strength endurance

Thursday May 17 #

Note
rhr:68 slept:9.0 weight:77.8kg

gym 1:32:00 [3]

Training B = Modified Arnold's Golden Six
* warm-up: 10 min
* goal: strength endurance

Wednesday May 16 #

Note
rhr:66 slept:8.0 weight:79kg

walking 20:00 [1]

eazy morning walking

Tuesday May 15 #

Note
rhr:58 slept:6.0 weight:78.7kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

Monday May 14 #

Note
rhr:63 slept:6.0 weight:78.5kg

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to work

gym 1:23:00 [3]

Training A = Modified Arnold's Golden Six
* warm-up: 10 min
* goal: strength endurance

bicycling 25:00 [1] 7.0 km (3:34 / km)

way to home

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