Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  bicycling1 1:25:46 23.61(3:38) 38.0(2:15)
  running2 1:09:51 6.21 10.0
  swimming1 35:12 0.93(37:46) 1.5(23:28)
  Total2 3:10:49 30.76 49.5
averages - sleep:9

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

Note
slept:9.0

swimming 35:12 [5] 1.5 km (23:28 / km)

Kuusijärvi Triathlon
Homepage (results, instructions etc.)
Swimming 2 x 750m
* First round was tough 17:04
* Second round was easier 18:08

running 4:18 [1]

First transition

bicycling 1:25:46 [5] 38.0 km (2:15 / km)

Bicycling 4 x 9,5km
* First round 21:09
* Second round 20:49
* Third round 22:22
* Fourth round 21:27

running 2:01 [1]

Second transition

running 51:32 [5] 10.0 km (5:09 / km)

Running 2 x 5km
* First round was tough 26:30
* Second round was mostly a willpower test 25:03
7 PM

running 12:00 [2]

supaeasy evening run + proper stretching

« Earlier | Later »