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Training Log Archive: Paroni

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  gym5 7:21:00
  bicycling6 5:40:00 58.41(5:49) 94.0(3:37)
  games1 1:00:00
  running3 51:00
  Total10 14:52:00 58.41 94.0
averages - sleep:8.1 rhr:72 weight:77kg

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

Note
slept:7.0

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home

gym 1:19:00 [3]

pecs + biceps

Saturday Jun 23, 2018 #

Note
slept:9.0

6hrs + 3hrs nap

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home
8 PM

running 25:00 [2]

evening run, including some outdoor gym

Friday Jun 22, 2018 #

Note
rhr:66 slept:7.0 weight:77.4kg

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home

gym 1:27:00 [3]

back + shoulders

Thursday Jun 21, 2018 #

Note
slept:7.0

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home

gym 1:30:00 [3]

triceps + pecs + abs
8 PM

running 14:00 [2]

evening run + stretching

Wednesday Jun 20, 2018 #

Note
rhr:70 slept:8.0 weight:77kg

games 1:00:00 [3]

Tuesday Jun 19, 2018 #

Note
rhr:75 slept:10.0 weight:76.9kg

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to gym + way to home

gym 1:30:00 [3]

legs + butt
9 PM

running 12:00 [2]

supaeasy evening run + proper stretching

Monday Jun 18, 2018 #

Note
rhr:75 slept:9.0 weight:76.8kg

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to gym + way to home

gym 1:35:00 [3]

pecs + biceps

bicycling 40:00 [1] 10.0 km (4:00 / km)

way to beach + way to home

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