Training Log Archive: ParoniIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 24, 2018 #
Note
slept:7.0
bicycling 50:00 [1] 14.0 km (3:34 / km)
way to work + way to home
gym 1:19:00 [3]
pecs + biceps
Saturday Jun 23, 2018 #
Note
slept:9.0
6hrs + 3hrs nap
bicycling 50:00 [1] 14.0 km (3:34 / km)
way to work + way to home
8 PM
running 25:00 [2]
evening run, including some outdoor gym
Friday Jun 22, 2018 #
Note
rhr:66 slept:7.0 weight:77.4kg
bicycling 50:00 [1] 14.0 km (3:34 / km)
way to work + way to home
gym 1:27:00 [3]
back + shoulders
Thursday Jun 21, 2018 #
Note
slept:7.0
bicycling 50:00 [1] 14.0 km (3:34 / km)
way to work + way to home
gym 1:30:00 [3]
triceps + pecs + abs
8 PM
running 14:00 [2]
evening run + stretching
Wednesday Jun 20, 2018 #
Note
rhr:70 slept:8.0 weight:77kg
games 1:00:00 [3]
Tuesday Jun 19, 2018 #
Note
rhr:75 slept:10.0 weight:76.9kg
bicycling 50:00 [1] 14.0 km (3:34 / km)
way to gym + way to home
gym 1:30:00 [3]
legs + butt
9 PM
running 12:00 [2]
supaeasy evening run + proper stretching
Monday Jun 18, 2018 #
Note
rhr:75 slept:9.0 weight:76.8kg
bicycling 50:00 [1] 14.0 km (3:34 / km)
way to gym + way to home
gym 1:35:00 [3]
pecs + biceps
bicycling 40:00 [1] 10.0 km (4:00 / km)
way to beach + way to home