Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Paroni

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  bicycling3 2:20:00 23.61(5:56) 38.0(3:41)
  gym1 1:40:00
  running2 28:00
  Total5 4:28:00 23.61 38.0
averages - sleep:8.4 rhr:71 weight:77.3kg

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

Note
slept:7.0

Saturday Jun 30, 2018 #

Note
slept:8.0

Thursday Jun 28, 2018 #

Note
rhr:71 slept:10.0 weight:77.3kg

Wednesday Jun 27, 2018 #

Note
slept:10.0

bicycling 40:00 [1] 10.0 km (4:00 / km)

way to beach + way to home

Tuesday Jun 26, 2018 #

Note
slept:6.5

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home

gym 1:40:00 [3]

legs + butt
7 PM

running 14:00 [1]

evening run + stretching

Monday Jun 25, 2018 #

Note
slept:9.0

6hrs + 3hrs nap

bicycling 50:00 [1] 14.0 km (3:34 / km)

way to work + way to home
8 PM

running 14:00 [2]

evening run

« Earlier | Later »