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Training Log Archive: laidbackdave

In the 7 days ending Feb 19, 2011:

	activity	#	time	miles		km		+m
	treadmill	2	55:00	6.31	(8:43)	10.16	(5:25)
	Strength training	1	30:00
	running	1	49	5.12	(10)	8.24	(6)
	Total	3	1:25:49	11.43		18.4
averages - sleep:7

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Friday Feb 18, 2011 #

8 AM

running 49 [4] 8.24 km (6 / km)
slept:7.0

OUTDOOR RUNNING!!!! A beautiful day at 6C and a strong 24kmh wind from the west. I ran along the waterfront trail in Belleville with a 2lb pack to start getting used to running with weight on my back. Everything felt great, an awesome mid Feb run!!

Wednesday Feb 16, 2011 #

8 AM

treadmill 25:00 [4] 5.0 km (5:00 / km)

Got to work late and had to fit in a 25 min workout. A quick 5k run did the trick. The weather looks good for starting some outdoor running again!!! I look forward to getting off the treadmill a bit.

Tuesday Feb 15, 2011 #

8 AM

treadmill 30:00 [4] 5.16 km (5:49 / km)

work treadmill, manual setting. 10.2 for 15 min, then 11. Feel good, now that this second cold is gone.

Strength training 30:00 [3]

arms, back and abs.

Elbow is feeling better after a few days off.

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