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Training Log Archive: matthew

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  Unspecified1 55:00 18.64(2:57) 30.0(1:50)
  Total1 55:00 18.64(2:57) 30.0(1:50)

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Friday Nov 26, 2010 #

8 AM

Unspecified tempo (cycling - spinner ) 55:00 [4] 30.0 km (1:50 / km)
ahr:145 (rest day)

indoor spinner

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