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Training Log Archive: Corcoran

In the 7 days ending Nov 27, 2010:

activity # timemileskm+m
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Friday Nov 26, 2010 #

Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)

On the treadmill at Ratlum. Started at a shuffle. Increased .1 or .2 every quarter, ending up around 7:30 pace. Long way to go before May marathon.

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