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Training Log Archive: joni

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Hiihto1 1:14:00 11.34(6:32) 18.25(4:03)
  Juoksu1 4:12 0.48(8:47) 0.77(5:27)
  Total1 1:18:12 11.82(6:37) 19.02(4:07)

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Th

Thursday Jan 19, 2017 #

Juoksu warm up/down 4:12 [2] 0.77 km (5:27 / km)
ahr:148 max:158

Hiihto 1:14:00 [3] 18.25 km (4:03 / km)
ahr:158 max:183

Veden sekaista räntäsadetta. 3/5

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