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Training Log Archive: joni

In the 1 days ending Mar 3, 2019:

activity # timemileskm+m
  Suunnistus1 48:19 4.93(9:48) 7.93(6:06) 136
  Juoksu/Kävely1 8:40 1.02(8:30) 1.64(5:17) 3
  Total1 56:59 5.95(9:35) 9.57(5:57) 139

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Su

Sunday Mar 3, 2019 #

12 PM

Juoksu/Kävely warm up/down 8:40 [2] 1.64 km (5:17 / km) +3m 5:14 / km
ahr:132

Suunnistus race (POM 2) 48:19 [5] 7.93 km (6:06 / km) +136m 5:37 / km
ahr:170 max:188

2/5

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