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Training Log Archive: joni

In the 7 days ending Mar 10:

activity # timemileskm+m
  Suunnistus2 3:09:25 16.42(11:32) 26.42(7:10) 491
  Hiihto1 47:17 6.26(7:33) 10.08(4:41) 139
  Juoksu/Kävely2 14:32 1.75(8:18) 2.82(5:09) 15
  Total3 4:11:14 24.43(10:17) 39.32(6:23) 645

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MoTuWeThFrSaSu

Sunday Mar 10 #

Note
(sick) (rest day)

Saturday Mar 9 #

Note
(sick) (rest day)

Friday Mar 8 #

Note
(sick) (rest day)

Thursday Mar 7 #

Hiihto 47:17 [1] 10.08 km (4:41 / km) +139m 4:23 / km

Wednesday Mar 6 #

Note
(rest day)

Tuesday Mar 5 #

Suunnistus race 2:06:45 [4] 20.0 km (6:20 / km) +377m 5:47 / km
ahr:170 max:185

Mykavuusalueella

Juoksu/Kävely warm up/down 5:01 [2] 1.1 km (4:34 / km) +3m 4:30 / km

Note
(sick)

Monday Mar 4 #

10 AM

Juoksu/Kävely warm up/down 9:31 [2] 1.72 km (5:32 / km) +12m 5:21 / km
ahr:131

Suunnistus (POM 3) 1:02:40 [1] 6.42 km (9:46 / km) +114m 8:58 / km
ahr:130 max:185

DNF 0/5

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