Training Log Archive: waldie92In the 7 days ending Oct 5, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 5, 2013 #
7 PM
Recovery and Base 42:00 [2]
Easy around Blackford
Thursday Oct 3, 2013 #
8 AM
Recovery and Base 28:23 [2] 4.22 mi (6:44 / mi)
Early around Morningside
6 PM
Recovery and Base warm up/down 15:00 [2]
Intervals intervals 12:00 [5] 2.47 mi (4:52 / mi)
1,2,3mins x2, 1/2 rec. Running smoothly and felt I had a lot left. Reps were 4.54, 5.01, 4.53, 42, 5.03, 4.48...minutes should have been faster
Recovery and Base warm up/down 20:00 [2]
Wednesday Oct 2, 2013 #
12 PM
Tempo hills 1:18:01 [3] 9.13 mi (8:33 / mi) +615m 7:04 / mi
On the seat with Carnethy, legs feeling ok though the others seemed knackered. Should have taken the first climb a bit easier as wasn't able to catch Stewart on the 2nd
Tuesday Oct 1, 2013 #
8 AM
Recovery and Base 28:10 [2] 4.16 mi (6:46 / mi) +70m 6:26 / mi
Morningside loop backwards
6 PM
Recovery and Base warm up/down 15:00 [2]
Intervals intervals 29:00 [5] 5.7 mi (5:05 / mi)
5,4,3 x2 + another 5 off 6mins in Holyrood. Feeling good, running well at 5.10 pace and able to increase pace throughout. Good acceleration at the end of last 5 also. Reps, 5.10, 5.06, 4.54, 12, 10, 53, 13.
Recovery and Base 12:00 [1]
Jogs between reps
Recovery and Base warm up/down 20:00 [2]
Monday Sep 30, 2013 #
10 AM
Weights 30:00 [3]
Core
6 PM
Recovery and Base hills 1:10:00 [2]
Normal Monday run with Ross, O and Iain. Up steps, reverse wednesday, O route, backwards crags. Legs feeling ok, though not 100%. Watch ran out ten minutes in...
Sunday Sep 29, 2013 #
9 AM
Long Tempo long 1:58:00 [2] 16.35 mi (7:13 / mi) +435m 6:40 / mi
Normal route, doing Braids backwards...feeling a lot stronger than last week