In the 7 days ending Oct 19, 2013:
Weights 35:00 [3]
Recovery and Base hills 1:09:29 [2] 7.23 mi (9:37 / mi) +528m 7:50 / mi
Long Tempo long 1:30:18 [2] 12.16 mi (7:26 / mi) +326m 6:51 / mi
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