Training Log Archive: BAIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
Running 44:00 [3] 8.5 km (5:11 / km)
shoes: Asics DS trainers
Run with Kate at lunch along the bike path towards Yarramundi Reach. Kate did intervals but I just ran at a steady pace. Hamstring felt better than it has for ages and I was just itching to join in the intervals!