Training Log Archive: BA

In the 1 days ending Jan 13, 2017:

activity

time

miles

Exercises/Stretches/Gym

45:00

Running

30:00

2.92

(10:16)

4.7

(6:23)

Swimming

25:00

0.62

(40:14)

1.0

(25:00)

Total

1:40:00

3.54

5.7

1:40

0:00

Running 30:00 [2] 4.7 km (6:23 / km)
shoes: Asics gel 2000 orange

Easy 30 min jog along the thredbo pipeline track and back. Legs really tired from yesterday's ride but otherwise ok, 2/10 for hamstring pain.

Swimming 25:00 [3] 1.0 km (25:00 / km)

Swam 1km at the thredbo pool. Felt really tired!

Exercises/Stretches/Gym 45:00 [3]

Gym session. Enjoyed it.