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Training Log Archive: BA

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 1:03:00 6.4(9:51) 10.3(6:07)
  Cycling1 1:00:00
  Total1 2:03:00 6.4 10.3

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Tu

Tuesday Feb 21, 2017 #

Running 1:03:00 [3] 10.3 km (6:07 / km)
shoes: Asics gel 2000 orange

Run with al in the morning on the usual loop. Glute/hamstring was good! Only 1/10 pain, yay. Lovely crisp morning and enjoyed run.

Cycling 1:00:00 [2]

Met Susie on way home and went for a ride around Bruce ridge. Fun!

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