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Training Log Archive: BA

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Cycling1 45:00
  Exercises/Stretches/Gym1 40:00
  Swimming1 22:50 0.62(36:45) 1.0(22:50)
  Total1 1:47:50 0.62 1.0

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Wednesday Feb 22, 2017 #

Cycling 45:00 [2]

Ride to and from work

Exercises/Stretches/Gym 40:00 [3]

Gym session, incl physio exercises

Swimming 22:50 [3] 1.0 km (22:50 / km)

Swam 1km, tried to go hard. Nice to swim in clear water again.

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